'More than fitness...
...It's a way of life.'
'

                                                                                   Membership               Classes/Schedule             Services             Contact  

 

NEW Class This Session!

"Zumba Toning"

See Class Page for details

 

 

 

 

 

Drop pounds

Build Muscle

Get into Top Shape!

 

 

 

 

 

Student Special!

Student Memberships

$36/Mo

strength - conditioning - weight loss

Call or stop in for details

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

New Class This Session!

"Power Yoga"

View Class Page for Details!

 

 

 

 

 

 

 

 

 

 

Staff Bios

Click a name to read the bio:

 

 

 

 

 

 

 

 

 

 

 

 

Shawn Bollig - Owner/Advanced Fitness Trainer/Lifestyle Coach

Shawn is a Certified Pilates Instructor and Advanced Personal Trainer with a strong emphasis on Nutrition. She loves to educate people on the importance of wellness for not only themselves but their families in their day to day lives, as well as helping them develop and reach their fitness goals. She’s a big proponent of the mind-body-spirit connection and realized a dream when she opened Energy Center four years ago. She’s lived in the Mount Horeb area the majority of her life and remains an active member in the community. Whether it’s playing on the local softball and volleyball leagues, helping out at the Farmer’s Market or sitting on the Chamber’s Board of Directors, Shawn is always an energetic and visible member of the village.

 

   

Carl Turner - Membership & Personal Training Director / Personal Trainer

Carl has over 14 years of experience in the health/fitness industry as a certified personal trainer, fitness consultant, and gym manager. He recognizes that every individual has different fitness and wellness needs; which is why he offers customized training techniques that suit each client’s fitness level and personal health goals. He has experience with specific training, including post injury rehabilitation and golf instruction with clients of all ages. Carl’s passion for health and fitness flows naturally into his life outside of the gym. He enjoys golf, softball, hiking, and cross-country skiing. He is dedicated to helping clients have a healthy, well-balanced lifestyle.

 

         

Jayne Fassbender - Personal Trainer / Lead Instructor

ACE Certified Personal Trainer, Group Instructor Certified,Weight and Lifestyle Management Certified, Pilates Mat Certified. Jayne has been teaching group fitness classes throughout the area for over 12 years. While at The YMCA of Dane County she developed and implemented a 12 Week Personal Fitness Program which helped people modify their behavior to make fitness and well being an essential part of their lives.

Her mother says she was born moving and she never stops. She would love nothing better than to share that love of movement with you!

 

 

 Deb Lange - Personal Trainer / Group X Instructor

Deb Lange is a certified personal trainer and fitness professional with over eight years of experience. She is an AFAA certified personal trainer, group fitness instructor and a certified Piyo instructor. Deb teaches a wide variety of classes ranging from sculpt and core classes to cardio / interval classes. Deb designs her classes to challenge all major muscle groups using a wide variety of exercises, weights, resistance bands, stability and medicine balls, as well as using body weight as resistance. After taking Deb’s classes, members notice they are stronger, more toned, and are able to work out longer and harder. Some of the benefits her members see in their everyday lives include; increased energy, enhanced appearance, and an overall feeling of well being. Most importantly, they feel motivated to continue working out and improving their health outside of classes they take.

 

 

Rebecca Gibbs ~ Group X Instructor

Rebecca is a certified group aerobics instructor who has been enjoying step aerobics and body sculpt for over 7 years. As a nursing student, she has a strong understanding of the body and loves helping members get their body in the best condition possible through her high energy classes. In order to do this, Rebecca is committed to designing classes that are accomodating to both new and experienced members. Exercise is an important part of her daily life. She enjoys biking, swimming and walking with her husband and little boy. Rebecca and her family have been active in the Mt. Horeb community for several year. She is excited to be a part of the Energy Center team.

 

Katie Gonzalez Martin ~ Yoga Instructor

Katie is a 200 hour certified yoga teacher that is beginning her journey as an instructor at Energy Center Fitness Club. She found her way to teaching yoga through a thoroughly committed personal practice, which inspired her to share the joys of yoga with others. She teaches a style inspired by various yoga disciplines that focus on alignment, breath and energy. Her class is dedicated to mediation and asanas by focusing on the subtle lines of energy, breath, and intention during the practice and encouraging her students to explore each pose and make it their own. Katie’s training focused on making yoga available to every person, no matter his or her size or physical ailments. She strongly affirms yoga is beneficial for everyone and is enthusiastic to help people discover their own yoga practice.

     

 

Theresa Bollig ~ Group X / Zumba Instructor

Theresa is Energy Center’s youngest group instructor completing her first fitness certification in Zumba® at age 16. Theresa loves to exercise with friends in a fun and social atmosphere. She is a natural caring leader and as an athlete herself group fitness is a very easy and fun part-time job while attending Mount Horeb High School. She recently expanded her education by completing her group fitness certification and began teaching Energy Kick, a fun enthusiastic kickboxing class. Her interests outside of the Energy Center are soccer, softball, her many pets and photography.

Meagan Hatfield ~ Zumba / Zumba Toning Instructor

 

 

Bio Coming Soon!

 

 

 

 

      

Tina Erickson ~ Nutrition Councilor

Tina Erickson is a graduate of the University of Wisconsin-Stout and she also attended the University of Wisconsin-LaCrosse. She has a Bachelor of Science degree in Dietetics, has done Masters’ work in Exercise Physiology (emphasis being cardiac rehabilitation), and is a member of the American Dietetic Association. Tina counsels for both health clubs and consumers in their home.

 

Traci Kelley ~ Massage Therapist

After arriving at college to study graphic design, Traci haphazardly fell in love with therapeutic arts. At the last minute, she left MATC and moved to Dubuque, IA to pursue a degree from Capri College of Massage Therapy. She graduated in 2005 with honors and immediately began pursuing her career by working in a few well-known day spas.
Although Traci’s area of expertise and favorite massages to give are Deep Tissue, she also specializes in Swedish massages. In addition to these two very popular techniques, she is certified in Hot Stone Massage, Ear Candling, Reflexology, Aromatherapy, Trigger Point Therapy & TCM

 

Melodi Oray~ Massage Therapist

For the past nine years, Melodi’s focused on Holistic Nutrition. However, after seeing all types of people reap amazing health results and benefits from bodywork, she decided to add the massage arts to her repertoire of the healing skills. Melodi studied massage therapy at Blue Sky in Madison and is currently both a state and nationally certified massage therapist.
With her background of working with people going through dietary and lifestyle changes, Melodi focused on neuromuscular therapy throughout school. Therefore, her expertise centers on going deeper to find the root of the cause muscle related problems or injuries, making her an extremely welcome addition to our fitness center’s clients. In addition, Melodi has undergone intense training and certified to perform Lymphatic Massage, Hawaiian Lomi Lomi, Hot Stone, Relaxation and Swedish Massages, as well as the Rain Drop Technique®, Ear Candling and Aromatherapy.

 

Kelly Darby ~ Massage Therapist

Kelly’s major focus is on the mind-body connection. She went to school at TIBIA and is a Nationally Certified Massage Therapist. She has her Master’s degree in Social Work and used to be a counselor. Her passion is aiding in the release of the physical and psychological being. She has witnessed amazing transformations in people after bodywork. Kelly was a swimmer at Madison Memorial and understands the importance of exercise for the body and mind. Kelly utilizes the modalities of Swedish, deep tissue, Reiki, hot stone, trigger point, craniosacral, raindrop technique, and aromatherapy.

 

Sarah Solie ~ Massage Therapist

Sarah is a recent graduate of Lakeside School of Massage with over 800 hours of training.
She is a Nationally certified Massage Therapist. In her massages she incorporates Swedish massage, connective tissue and trigger point therapy. Several years ago after suffering from a herniated disc she became interested in massage therapy. She found the benefits of a regular massage along with moderate exercise on controlling chronic pain. Currently she is going through training to become a Hospice volunteer. Yoga, hiking and cross-country skiing are some of her favorite activities.
She looks forward to meeting and working with people in the Mount Horeb community.

 

ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.

 

  Home Corporate Wellness Contact Employment

Copyright 2007 ECFC All Rights Reserved.