Nutrition & Wellness Counseling
with Shawn Bollig
At Energy Center, we realize nutrition is as important a component to a healthy lifestyle as excercise.
We are excited to offer you affordable and easy to use programs - guaranteed to help you succeed with all of your nutrional and wellness goals!
Why Work With a Certified Nutrition and Wellness Consultant?
The role of an AFPA Certified Nutrition & Wellness Consultant is to assists client in healthy eating habits and meeting their weight management and nutritional goals. A Certified Consultant gives you four (4) important advantages:
1) We offer a sound nutritional plan.
2) We will advise and present a balanced nutritional strategy.
3) We are effective in discussing and advising on weight management plans.
4) We offer nutritional plans for optimizing health.
Shawn is a Certified Pilates Instructor and Advanced Personal Trainer with a strong emphasis on Nutrition. She loves to educate people on the importance of wellness for not only themselves but their families in their day to day lives, as well as helping them develop and reach their fitness goals.
Call or stop by the front desk today to get started!
Whole Food Nutrition in Capsule Form!
Proper nutrition can enhance your physical performance and ensure you are getting the maximum healthful benefits from your physical activity. Poor nutrition can turn your exercise program or athletic endeavors into a significant health negative, contributing to poor performance, injuries and aging.
Whether you are a world class athlete or a weekend warrior, whether you work out regularly or are just thinking of starting a fitness program, you need to consider whether your body is getting the nutrition it needs to support the demands you are placing on it.
Changing your diet is the secret. Our modern diet is woefully inadequate to maintain optimal health, especially for the athlete. Over time, a poor diet not only diminishes your physical performance, but also increases your odds of developing some type of degenerative disease, like heart disease or cancer.
What can we do about it?
Fact: The US government has spent billions trying to find a cure for heart disease, cancer and other diseases.
Their Conclusion: Disease is easier to prevent than it is to cure.
Their Recommendation: Eat 5-9 servings of fresh, raw fruits and vegetables every day.
The Problem: Almost no one does
The Solution: Juice Plus+
To learn more about Juice Plus+ Click on the Juice Plus+ image link above, or call Shawn at: (608)437-CLUB (2582)