'More than fitness...
...It's a way of life.''

Class Descriptions

NEW!! Latin Dance - Fun and easy to do - aerobic workout. Move fast and have fun! A fusion of Latin music & dance moves creates an easy, dynamic, exciting and effective dance class.

NEW!! Yoga Basics - If you are new to Yoga or would like a refresher on basic poses, breathing and concepts, please join us on the first Saturday of each month for this new intro level class.

NEW!! Core Flex - 50% Core strength & 50% flxibility. All movement originates at your body's core and keeping your core muscles strong & balanced is the goal of this 40 minute class. Add the flexibility component and your risk of injury reduces significantly.

NEW!! Senior Empower - Workout with your peers in a comfortable safe environment. Must have a minimum of 60 years life experience for this class. Build your bone strength and boosst your functional fitness through this circuit training class giving you more ease in everyday life.

Tae-Bo - This program combines pumped up tunes and energizing moves to motivate you through this cardio and muscular endurance workout and WOW is it fun!

PiYo Ball - We use the ball to practice yoga asanas and pilates movements. Use of the ball allows you to move in ways and to go to greater ranges of motion. Using the ball will increase strength, coordination and balance.

Pilates 101 - If you have no idea what Pilates is, you have been taking classes and think you are just not getting it, or you feel everyone else knows something you don't, check this class out. Pilates 101 will give you the tools to teach your body to be long, strong and lean. Think of Pilates 101 as your body's user manual.

Biggest Winner Health Education- Be the "Biggest Winner" by being the smartest Loser. This 10 week weight loss class will educate and empower you on your weight loss goals. Includes fitness testing, personal training, nutritional counseling and lifestyle coaching.

Flexibility - This class is all about relaxation, releasing endorphins and creating less tension within the body. You will learn how to maintain proper body positioning while stretching, which will increase range of motion in joints and improve overall body alignment.

Yoga - In our Hatha Yoga class, you will learn physical postures or asanas, breathing fundamentals, and techniques to cultivate our ability to observe imbalance. This 60 minute class is designed to accommodate beginner to intermediate levels.

Body Sculpt - A great total body shaping workout. This strength training workout utilize hand weights, stability balls, and resistance bands to sculpt, define, and tone the upper and lower body. This low impact workout is great for beginners or those who would like a great compliment to teir aerobic workout routine.

Cycling - Rain or Shine! A 45 minute spin class that replicates the feel of road cycling. Music and imagery are used to simulate different bike rides that include hills, sprints, flat terrain, and jumps. Spinning is for everyone, at any age, and any fitness level. It is simple, easy to learn, and a great workout. Low Impact. High Cardio. Intermediate and Advanced level classes.

Pilates - A 45 minute class that dramatically transforms the way your body looks, feels, and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility, and economy of motion. It can even help alleviate back pain. Beginner to intermediate level. Low Impact!

Step n' Strength - A class perfect for the individual on a time crunch. Not the traditional choreographed step class! It is an energetic fun class which combines step aerobics to raise the heart rate and adds strength training to give you an all over workout. This class is for all levels of fitness.

Butts and Guts - Need help getting those problem areas toned? This 45 minute class will help you get those problem areas toned up. Class will use hand weights, resistance tubing, and your own body to work your stomach, back, and butt muscles. Each class is 60 minutes and accomodates any fitness level.

Pump-Up! - Real results, real fast! Pump UP! is a strength endurance class where muscle and music collide. This dumbell work-out targets all of the major muscle groups of the body.

Aerobic Dance - This is an aerobic workout! FUN & EASY to do. We will use high energy & motivating music to keep us moving and feeling great. You won't even realize how great of shape you're getting in.

Body Blast - Challenge your body in this interval training work out. Experience a blend of intense cardio and resistance training intervals. Be inspired to challenge yourself and expand your fitness levels. A great workout! Sure to ENERGIZE you!

On the Ball- Have fun and gain strength, balance and flexibility working on the stability ball. You will use the ball in all different ways - seated, standing, lying on and under, balancing seated and kneeling. It will balance out your body and empower you!

YOUTH CLASSES:

NEW!! Fit Kids - Ages 2-6yr - Good health habits should be FUN! This fit kids class provides fun, safe and developmentally appropriate activities that help children engage in excercise that will benefit them for years to come. Parents are encouraged to participate, but are not required.

NEW!! Kids Club!- For growing kids and inquiring minds. Join your friends for a great time learning how to have a fit body through physical activity (GAMES!) Learn how to fuel your engine (EAT!) for lots of energy and fun!

Creative Kids - Ages 2-6yr - From finger-painting to storytime, the amount of fun the kids will have is limitless! Taught by a pre-school teacher.

Teen in Training - For ages 13 and up. Is a 60 minute core building body toning class. This strength training workout will utilize all sorts of props and equipment to keep the time flying by while you sculpt, define and tone your entire body.

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